What a workout!
Benenden Health made this video showing just how fitness has evolved over the last hundred years. Get ready to sweat.
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In the 1910s, ankle-length skirts didn't hold women back from stretching, which was seen as a serious form of exercise and not just a way to warm up.
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During the roaring 20s, stretching was still all the rage, and it was performed at home in full-makeup and everyday clothes.
No Lululemon just yet.
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But the 1930s marked a change in fitness, with more group activities and synchronized formations.
Also: shorts!
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