The workout behind those arms is finally revealed.
In this video, first lady Michelle Obama accepts her husband President Barack Obama's challenge to show him five ways she could move. It's all to promote her "Let's Move" campaign. And she definitely MOVED!
In the video, FLOTUS suggests you should do this workout with a trainer or a parent so you don't get hurt, and to practice correct form. Probs not a bad idea!
Let's Move / Via youtube.com
To start her workout, the first lady used a jump rope and some fancy leg work to get her heart rate up.
Obama's trainer, Cornell McClellan, suggested, "When you're jumping rope, you don't want to come off the floor too high and you don't want to impact on the floor too much."
Let's Move / Via youtube.com
And while jumping rope, McClellan advised, "Keep your elbows tucked in. You don't want to use a whole arm swing... nice and easy turns of the wrist." He continued, "This is very good for hand-eye coordination, for timing, and things of that nature."
Look at that FLOTUS form.
Let's Move / Via youtube.com
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