5 Charts That Help Me Avoid Overeating At Holiday Parties

Or, you know, at least try to avoid it.

I fill my stomach with the healthier options first. (Eat before the party if necessary.)

*This drawing is not scientific (because I chew my food.)

Nathan W. Pyle / Via buzzfeed.com

I stay in conversations far away from the food.

I find it greatly aids the conversation to ask creative questions like these.

Nathan W. Pyle / Via buzzfeed.com

I keep my cup in my hand all night. (And choose low/no calorie beverages.)

This makes it

1) Easier to keep hydrating

2) Harder to pick up lots of food

Nathan W. Pyle / Via buzzfeed.com

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